Wednesday, August 12, 2015

Simple salmon stir fry recipe

Fish is a vital source of omega-3 fatty acids and it's low in fat as well as high in protein. Hence, I ensure my family have fish at least once a week. Given that I'm not a fish person, salmon is probably the only fish I like as other fish species tend to taste fishy most of the time. Tasmanian Atlantic salmon is the kind of salmon I use to get. It's rich in essential vitamins and minerals as well as omega-3 fatty acids. Besides that, I found that it has the best texture among the salmon species. 

Simple salmon stir fry recipe

I created this recipe while I was trying to reproduce the seared Atlantic salmon from MissChu. Well, it didn't turn out like MissChu's but I kind of like my version more. It's the simplest salmon stir fry recipe I have cooked. It has the right balance of flavor and the lemon simply brings out the flavor in the salmon! If you're a busy bee and would like a quick healty meal at home, this is the recipe for you. 

Recipe: 

(2 servings)

400g fresh Tasmanian Atlantic salmon (skin off)
1 big onion
1/2 lemon
2 tablespoons oil (I used rice bran oil)

Marinade:
1 tablespoon oyster sauce
1 tablespoon sweet soy sauce (kecap manis)
1 teaspoon light soy sauce
A pinch of salt
1/4 teaspoon white pepper

1. Cut salmon into bite-size dices. 

2. Marinate diced salmon with the marinade for about 30mins. 

3. Heat oil in a frying pan. Add in onion and stir fry until the onion is soft.

4. Add in salmon together with the marinade. Stir fry until the salmon is almost cooked. 

5. Squeeze the juice of the lemon onto the salmon. Gently toss the salmon. 

6. Remove frying pan from the heat once the salmon is cooked. Do not overcook the salmon. 

7. Serve with rice while it's warm. 

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1 comment:

  1. Good mama! Ensuring your family eating fish once a week :D

    ReplyDelete